1. Send a short enquiry
You can share as much or as little as feels comfortable. A sentence about ADHD, addiction, emotional regulation, impulsive behaviour or the pattern you want help with is enough.
Contact & bookings
Start with a free 15-minute consultation
If you would like to explore whether therapy feels right for you, you are welcome to get in touch. I offer online CBT and counselling for adults across the UK.
Direct contact
You are welcome to send a short message.
If you are not sure what to say, a brief sentence about what you would like help with is enough. If the form does not open your email app, please email [email protected] directly.
What happens next
A simple, low-pressure first step.
After you get in touch, Cally will reply to arrange a free 15-minute consultation. This is a brief conversation about what you are looking for, whether online CBT feels appropriate, and any practical questions about fees, availability or next steps.
2. Arrange a consultation
The free 15-minute call helps you ask questions and decide whether therapy with Cally Farrer may be a good fit.
3. Plan the next step
If therapy feels appropriate, you can discuss online appointment times and what the initial assessment would focus on.
Urgent support
Farrer Therapy is not a crisis service.
If you are in crisis or need urgent support, contact Samaritans on 116 123, text SHOUT to 85258, call NHS 111, or call 999 if there is immediate danger.