A clear start, with room for questions

We explore what has been happening, what you would like support with, and whether CBT feels like a good fit. There is no pressure to commit.

This varies. Some people benefit from short-term work, such as 6 to 12 sessions, while others prefer longer-term support. We review this together rather than making promises about a fixed outcome.

No. You are welcome whether you have a diagnosis, are exploring possible ADHD, or simply want support with patterns that feel difficult to manage.

Yes. We decide together what feels right.

Yes, within professional and legal limits. I explain this clearly in our first session.

We meet via secure video call. You will need a private space, a stable connection, and a device with a camera.

That is completely normal. A free 15-minute consultation can help you decide.

CBT can help many adults with ADHD develop practical strategies for planning, emotional regulation, self-criticism, avoidance, impulsive behaviour and addictive patterns. It is tailored to your goals and circumstances.

Yes. Therapy is offered online for adults across the UK, so you can attend from a private space that feels manageable for you.

CBT can help people recognise emotional triggers, understand the thoughts and urges that follow, and practise more helpful regulation strategies. It is not a guarantee, but it can provide a structured way to work with overwhelm, shame and impulsive reactions.

ADHD does not automatically cause addiction, but ADHD traits such as impulsivity, reward-seeking, emotional dysregulation and self-medication can increase vulnerability to addictive or compulsive behaviours.